Holidays

New Years Resolutions Parents

10 Healthy New Year’s Resolutions for Parents with Kids and Teens

Parenting is equal parts wonderful and terrible. Really, it’s true. One second you’re cooking in the kitchen with your bubbly 13-year old daughter, and the next, she’s slamming the door in your face telling you she hates you. Likewise, you could be having the most relaxing time sitting on the couch with your toddler reading […]

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Seasonal Affective Disorder

Seasonal Affective Disorder and Children: How to spot it and what to do next

As the year comes to an end, so do days with lots of sunshine. And, as those days get shorter, making way for more night hours, it gets cold. This means less time to spend outside, and more time to stare out the window at seemingly endless amounts of darkness. Waking up in the morning

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