Anxiety

Finding Balance: When to Combine Anxiety Medication with Counseling for Optimal Mental Health

Anxiety, Anxiety Management, Emotions, LifePoint Therapy, Mental Health, Mental Health Evaluation, Mental Health Resolutions, Professional Help, Professional Therapy /

Photo by Mohamed_hassan on Pixabay Finding the right balance between Anxiety medication and counseling can be the key to achieving optimal mental health. While medication can provide relief from symptoms, counseling offers a holistic approach to address the root causes of anxiety. However, determining when to combine the two can be a challenge. In this […]

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Unlocking Peace: The Surprising Connection Between Your Morning Routine and Anxiety Levels

Anxiety, Anxiety Management, Emotions, Exercise and Nutrition, LifePoint Therapy, Mental Health, Mental Health Resolutions, Self Soothing /

Photo by ijmaki on Pixabay Introduction Do you ever wake up feeling anxious, overwhelmed, or stressed? What if the key to a more peaceful and anxiety-free day lies in your Morning Routine? It might be surprising, but the way you start your day can have a significant impact on your anxiety levels. In this article,

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