Exercise and Nutrition

Unlocking Peace: The Surprising Connection Between Your Morning Routine and Anxiety Levels

Photo by ijmaki on Pixabay Introduction Do you ever wake up feeling anxious, overwhelmed, or stressed? What if the key to a more peaceful and anxiety-free day lies in your Morning Routine? It might be surprising, but the way you start your day can have a significant impact on your anxiety levels. In this article, […]

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Teen Mental Health

Mental Health Resolutions for Teens

The Centers for Disease Control and Prevention released a report describing children’s mental disorders in the U.S. The report found that 1 in 5 American children ages 3 through 17 — approximately 15 million have a diagnosable mental, emotional or behavioral disorder in any given year. The report further found that only 20 percent of

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