Self Soothing

Unlocking Peace: The Surprising Connection Between Your Morning Routine and Anxiety Levels

Photo by ijmaki on Pixabay Introduction Do you ever wake up feeling anxious, overwhelmed, or stressed? What if the key to a more peaceful and anxiety-free day lies in your Morning Routine? It might be surprising, but the way you start your day can have a significant impact on your anxiety levels. In this article, […]

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Being Too Busy

The Problem with Being Too Busy

Go, go, go and go some more. This is a common theme among most families. In fact, a recent study conducted by the Pew Research Center found that in the last year, at least half of parents with school-age children say their kids have played sports, participated in religious instruction or youth groups, taken lessons

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