Balance

Daily Self Affirmations

The Power of Three Daily Self-Affirmations for Improved Mood and Productivity

Are you ready to unleash the power within you and transform your mindset? In today’s fast-paced world, it’s easy to get caught up in the daily grind and lose sight of our true potential. But what if I told you that just by incorporating three simple self-affirmations into your daily routine, you could drastically improve …

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Couples Counseling

6 Ways to Make Couples Counseling Work

Couples counseling can be challenging. You might wonder how you can make it work for your relationship. It is a process and requires patience, trust, and humility on both parts. Here are 6 ways to make couples counseling work in your relationship.   Define your goals before you begin If you’re just beginning couples therapy, …

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Children And Divorce

Helping Children Cope with Divorce Through Family Counseling

Divorce can be a difficult and stressful experience for both adults and children. It is natural for children to feel a range of emotions, including sadness, anger, and confusion, and it is important for parents to provide support and guidance to help their children cope with the changes. Family counseling can be an effective tool …

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Kids Outside 2.1

5 Ways to Socialize Your Kids

The COVID-19 pandemic has brought about many challenges – one of them being that we now live in a socially distant world. For the better part of a year now, kids have been limited in their ability to socialize due to schools being closed and social activities being shut down, if not severely limited. This …

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Children Together Adjusted

Four Ways to Restore Peace and Balance

In person school, online school. The basketball game is on, and now it’s not. You can have friends over, now you cannot. The virus is scary, but don’t be too scared. Wear your mask while out, but not outside. Wear it outside – but, don’t go outside. The world as we know it is very …

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COVID-19

Preparing for the School Year Amid COVID-19

In a few short weeks, millions of American children will be going back to school to something very unfamiliar. Due to the novel COVID-19 virus, schools will look, sound and be different from what they have been used to. And while where your child goes to school will determine how the classroom will look, there …

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COVID-19

Managing Life During COVID-19

In early March of this year, schools closed and businesses shut down, forcing countless people of all ages and demographics to stay home. The COVID-19 pandemic of 2020 has brought change to households all over the world — changes that could be good or bad depending on your life circumstance. We hope this article offers …

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Teen Mental Health

Mental Health Resolutions for Teens

The Centers for Disease Control and Prevention released a report describing children’s mental disorders in the U.S. The report found that 1 in 5 American children ages 3 through 17 — approximately 15 million have a diagnosable mental, emotional or behavioral disorder in any given year. The report further found that only 20 percent of …

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Back to School

Make the Transition Back to School Less Painful

The start of a new school year is an exciting time for students, teachers and parents alike, while at the same time, often filled with anxiety. Teachers get a new batch of students who they are charged with the task of not only teaching, but also of cultivating an emotionally and physically safe environment for. …

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