Photo by Mohamed_hassan on Pixabay Finding the right balance between Anxiety medication and counseling can be the key to achieving optimal mental health. While medication can provide relief from symptoms, counseling offers a holistic approach to address the root causes of anxiety. However, determining when to combine the two can be a challenge. In this […]
Photo by ijmaki on Pixabay Introduction Do you ever wake up feeling anxious, overwhelmed, or stressed? What if the key to a more peaceful and anxiety-free day lies in your Morning Routine? It might be surprising, but the way you start your day can have a significant impact on your anxiety levels. In this article,
Creating and maintaining safe communication boundaries is essential for healthy relationships, whether personal or professional. It’s about respecting personal space, emotional limits, and ensuring that interactions remain respectful and constructive. However, setting these boundaries can sometimes lead to misunderstandings or conflicts. Here’s a guide on how to enforce safe communication boundaries effectively, without causing escalation.
Enforcing Safe Communication Boundaries Without Escalation Read More »
The holidays are often portrayed as a time of joy, togetherness, and love. However, the reality is that family disagreements can sometimes threaten to dampen the holiday spirit. Instead of letting these disputes ruin the festivities, why not resolve them with a positive outlook? In a world where everyone is entitled to their opinions
Resolving Family Disagreements with a Positive Outlook Read More »
Conflict is an inevitable part of any relationship. Whether it be with our romantic partners, family members, or friends, disagreements are bound to arise. However, have you ever wondered why we argue? What drives us to engage in heated debates and confrontations? The answer lies in the intricate workings of our biology and the powerful
Exploring the Biological and Emotional Triggers of Conflicts in Relationships Read More »
Having uncomfortable conversations is a part of life, whether it’s discussing sensitive topics with friends or addressing conflicts at work. However, mastering the art of staying calm during these difficult discussions is easier said than done. Fortunately, we’ve got you covered. In this article, we will share seven essential tips that will help you navigate
7 Essential Tips for Navigating Uncomfortable Conversations Read More »
Discover practical ways to strengthen your marriage by implementing insights from therapy. In this article, we will explore effective strategies to bring the lessons learned in counseling sessions into your everyday married life. From communication techniques to conflict resolution, these practical tips will help you foster a deeper connection with your spouse and build a
In the realm of relationships, communication is the cornerstone of connection. But what if we told you that understanding your partner’s love language could unlock a whole new level of intimacy and fulfillment? Love languages, a concept popularized by Gary Chapman, are the different ways in which individuals give and receive love. By recognizing and
The Power of Love Languages: How Knowing Them Can Transform Your Relationship Read More »
Are you ready to unleash the power within you and transform your mindset? In today’s fast-paced world, it’s easy to get caught up in the daily grind and lose sight of our true potential. But what if I told you that just by incorporating three simple self-affirmations into your daily routine, you could drastically improve
The Power of Three Daily Self-Affirmations for Improved Mood and Productivity Read More »
In today’s digital age, it’s becoming increasingly difficult to unplug and connect with the people around us, especially our families. Our smartphones and other electronic devices are constantly vying for our attention, and it’s easy to get lost in the endless scroll of social media or the never-ending stream of emails. But what if we
Unplug and Connect: The Surprising Benefits of Phone-Free Family Bonding Time Read More »
Due to the expansion of the COVID-19 pandemic, LIFEPOINT IS GOING VIRTUAL until the pandemic passes!
Lucky for all of us, like many other insurance companies, Blue Cross is now covering virtual sessions (aka telemedicine)! We care so deeply for our clinicians and clients we want to do our part in stopping this from spreading.
As of Monday 3/16/20, we are all set to support social distancing AND keep continuity of care through online video sessions from the comfort of your own home! Please call our office or contact your therapist for further information.
We are also offering 30 minute virtual sessions for those needing to manage anxiety and depression from the COVID situation itself. Please call our office to set this up!
Our number is the same: 224-208-5228.
Thank you and be well!
We have hired 4 new therapists and offer the same warm, inviting, and fun space for youth counseling at our new 10 office suite at 1870 Winchester Rd, Libertyville, IL.
We still offer In-person and virtual sessions. We also have services for Russian and Kazakh Speakers!
Please call our office to set up your initial assessment!
We're still in Gurnee and our number is the same: 224-208-5228.
Thank you and be well!
