Open Communication

Daily Self Affirmations

The Power of Three Daily Self-Affirmations for Improved Mood and Productivity

Are you ready to unleash the power within you and transform your mindset? In today’s fast-paced world, it’s easy to get caught up in the daily grind and lose sight of our true potential. But what if I told you that just by incorporating three simple self-affirmations into your daily routine, you could drastically improve …

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Couples Counseling

6 Ways to Make Couples Counseling Work

Couples counseling can be challenging. You might wonder how you can make it work for your relationship. It is a process and requires patience, trust, and humility on both parts. Here are 6 ways to make couples counseling work in your relationship.   Define your goals before you begin If you’re just beginning couples therapy, …

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Wonders Of Therapy

Uncovering the Wonders of Therapy: How Does It Work and How to Know If You Need It!

Are you struggling with something? Feeling overwhelmed by life? Or maybe you are having difficulty dealing with a particular situation? If so, you might be in need of therapy. But how does therapy work and how to know if you need it? In this blog post, I will answer these questions and more, as we …

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Children And Divorce

Helping Children Cope with Divorce Through Family Counseling

Divorce can be a difficult and stressful experience for both adults and children. It is natural for children to feel a range of emotions, including sadness, anger, and confusion, and it is important for parents to provide support and guidance to help their children cope with the changes. Family counseling can be an effective tool …

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Teen Dating Adjusted

How to Navigate the Teenage Dating Stage as a Parent

Whether you like it or not, kids turn into teenagers, and teenagers turn into people who want to date other people. And whether you’re prepared for it or not — whether your rules allow for it or not, you can’t stop nature from happening. So, what do you do when you notice more-than-friends relationships form? …

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Kids Outside 2.1

5 Ways to Socialize Your Kids

The COVID-19 pandemic has brought about many challenges – one of them being that we now live in a socially distant world. For the better part of a year now, kids have been limited in their ability to socialize due to schools being closed and social activities being shut down, if not severely limited. This …

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Children Together Adjusted

Four Ways to Restore Peace and Balance

In person school, online school. The basketball game is on, and now it’s not. You can have friends over, now you cannot. The virus is scary, but don’t be too scared. Wear your mask while out, but not outside. Wear it outside – but, don’t go outside. The world as we know it is very …

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Teen Hiding Something

What to Do When You Know Your Teen is Hiding Something

 What to Do When You Know Your Teen is Hiding Something  Talk to your teen about anything except what he may be hiding. Yes, avoid the elephant in the room. Talk about cars, how bad the refrigerator stinks. Crack a joke about his bed head. For heaven’s sake, talk about the weather! Dialogue is dialogue, …

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6 Signs Your Teen is Hiding Something

6 Signs Your Teen is Hiding Something Something is different, but you cannot put your finger on it. He is not the same kid you knew six or even two months ago. You know he is hiding something, but what? How do you find out?  This is something that many parents will face in varying …

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