Self Soothing

Unlocking Peace: The Surprising Connection Between Your Morning Routine and Anxiety Levels

Anxiety, Anxiety Management, Emotions, Exercise and Nutrition, LifePoint Therapy, Mental Health, Mental Health Resolutions, Self Soothing /

Photo by ijmaki on Pixabay Introduction Do you ever wake up feeling anxious, overwhelmed, or stressed? What if the key to a more peaceful and anxiety-free day lies in your Morning Routine? It might be surprising, but the way you start your day can have a significant impact on your anxiety levels. In this article, […]

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Being Too Busy

The Problem with Being Too Busy

Anxiety in Children, Balance, Busyness, Child Therapy, Dependence, Emotions, Fight Flight Freeze Response, Parenting, Self Soothing, Too Busy /

Go, go, go and go some more. This is a common theme among most families. In fact, a recent study conducted by the Pew Research Center found that in the last year, at least half of parents with school-age children say their kids have played sports, participated in religious instruction or youth groups, taken lessons

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