Child, Teen & Family Therapy Services

Is Your Family Facing These Challenges?

  • Does your child struggle with anxiety, behavioral issues, or difficulty expressing emotions?
  • Is your teenager experiencing mood swings, academic stress, or social difficulties?
  • Are conflicts at home causing tension and disconnect within your family?
  • Do you feel unsure about how to best support your child or teen through their struggles?
  • Would you like professional guidance to strengthen your family’s emotional well-being?

What is Child, Teen, and Family Therapy?

Life’s challenges can affect children, teens, and families in unique ways. Therapy provides a safe and supportive space for children and adolescents to navigate their emotions, build resilience, and develop healthy coping strategies. It also helps families improve communication, resolve conflicts, and strengthen relationships.

Child Therapy

Children often struggle to express their emotions in words, making it challenging for parents to fully understand their needs. Therapy provides a safe, supportive environment where children can process their feelings through play, art, and age-appropriate techniques. A therapist helps them develop emotional awareness, communication skills, and problem-solving abilities. Whether your child is experiencing anxiety, behavioral issues, school-related stress, or difficulties adjusting to changes, therapy equips them with the tools to build confidence and resilience.

strengthen your child's
SELF-ESTEEM.
  • One of the best ways to help a young person manage difficult times is cultivate in them an appreciation for their strengths.
  • Discover your child’s strengths to combat the areas of growth. 
  • If a kid feels competent at something, he is more likely to be able to cope with bad things that may  happen in his life.
  • Foster competency in your children!

Teen Therapy

Adolescence is a time of rapid change, identity exploration, and increasing pressures from academics, relationships, and social expectations. Teens may struggle with self-esteem, emotional regulation, anxiety, or depression, often feeling misunderstood or reluctant to open up. Therapy offers a non-judgmental space where they can discuss their concerns openly, learn to manage stress, and develop coping strategies. By working with a therapist, teens gain the skills to navigate relationships, regulate emotions, and build a strong sense of self, fostering long-term emotional well-being.

Family Therapy

Families go through various challenges, from communication breakdowns and parenting conflicts to major life transitions like divorce, loss, or relocation. Family therapy focuses on improving understanding, strengthening relationships, and fostering a healthier family dynamic. A therapist works collaboratively with family members to address conflicts, establish boundaries, and develop effective ways to support one another. Whether you’re dealing with ongoing tension or just looking to enhance family communication, therapy provides valuable tools to create a more harmonious and connected home environment.
Family Therapy

take control of family

communication

Do you talk over each other? Do you avoid conflict? Can you listen to someone else without thinking of what you want to say next?  

 

 Using “I” statements, is a great way to disarm your listener.  Using “you” can place blame and put others on the defense.

 

 

Calm down and take a “time out” before you talk about a problem or issue. Don’t forget to call “time in.”   

How CBT Supports Children and Teens

Cognitive Behavioral Therapy (CBT) is one of the most effective evidence-based treatments for young people struggling with emotional and behavioral challenges. It teaches children and teens how to recognize and reframe negative thoughts, develop emotional regulation skills, and practice healthy coping strategies. By learning these tools, they gain confidence in managing their emotions, reducing anxiety, and making positive choices.

Take the First Step Toward Healing

Navigating family challenges can feel overwhelming, but you don’t have to do it alone. Our experienced therapists are here to help.

Schedule a free 15-minute consultation today to learn how therapy can support your child, teen, and family.