Are you ready to unleash the power within you and transform your mindset? In today’s fast-paced world, it’s easy to get caught up in the daily grind and lose sight of our true potential. But what if I told you that just by incorporating three simple self-affirmations into your daily routine, you could drastically improve […]
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In today’s digital age, it’s becoming increasingly difficult to unplug and connect with the people around us, especially our families. Our smartphones and other electronic devices are constantly vying for our attention, and it’s easy to get lost in the endless scroll of social media or the never-ending stream of emails. But what if we
Unplug and Connect: The Surprising Benefits of Phone-Free Family Bonding Time Read More »
Anxiety is a mental health disorder that affects millions of people worldwide. It is characterized by persistent feelings of fear, worry, and unease that can interfere with daily activities. While there are various ways to manage anxiety, spending time in nature has proven to be one of the most effective methods. The healing power of
The Healing Power of Nature: How Spending More Time Outdoors Can Reduce Anxiety Read More »
Social media has become a ubiquitous presence in our lives. It’s hard to imagine a world without Facebook, Twitter, Instagram, and other social media platforms. While these platforms have their benefits, they also have their downsides. One of the most significant concerns is social media anxiety. The constant need to check notifications, likes, and followers
Social Media Anxiety: How to Protect Your Mental Health Read More »
Couples counseling can be challenging. You might wonder how you can make it work for your relationship. It is a process and requires patience, trust, and humility on both parts. Here are 6 ways to make couples counseling work in your relationship. Define your goals before you begin If you’re just beginning couples therapy,
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Divorce can be a difficult and stressful experience for both adults and children. It is natural for children to feel a range of emotions, including sadness, anger, and confusion, and it is important for parents to provide support and guidance to help their children cope with the changes. Family counseling can be an effective tool
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If you’ve been married or have been in a long-term relationship for any amount of time, then chances are you’ve thought about going to couples therapy. But how do you approach the subject with your partner? It can be a tricky topic to bring up as it involves exposing intimate details about yourself and your
Is Couples Therapy Right For You Read More »
What to Do When You Know Your Teen is Hiding Something Talk to your teen about anything except what he may be hiding. Yes, avoid the elephant in the room. Talk about cars, how bad the refrigerator stinks. Crack a joke about his bed head. For heaven’s sake, talk about the weather! Dialogue is dialogue,
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6 Signs Your Teen is Hiding Something Something is different, but you cannot put your finger on it. He is not the same kid you knew six or even two months ago. You know he is hiding something, but what? How do you find out? This is something that many parents will face in varying
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Has your child been complaining about headaches? Perhaps daily stomach aches are keeping him home from school. Maybe your teen has a recurring injury in his knee or wrist that is affecting his ability to perform athletically. And despite trips to the doctor, each of these things have gone unexplained. You are now left with
Could Your Child’s Physical Pain be Explained by Emotional or Psychological Trauma? Read More »